Weigh In record (no journal entry) for 31 January 2015
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2336 kcal
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Fat: 124.84g | Prot: 94.53g | Carb: 224.06g.
Breakfast: Navels Oranges, Marble Cheese, Scones, Coffee (Brewed From Grounds). Lunch: Roasted Mixed Nuts, Garlic Bread, 2% Fat Milk, Original Smokies. Dinner: Vanilla Ice Creams, Apple Pie (Two Crust), Balsamic Vinaigrette, Baby Spinach, Water, Chicken Breast, French Toast with Butter. Snacks/Other: Coconut Water, Scones, Coffee (Brewed From Grounds). more...
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3453 kcal
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Activities & Exercise:
Desk Work - 5 hours, home gym - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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