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Poor results this week, over ate on Friday, only extra 300 calories. Worked hard on treadmill. Only lost a pound. Better than gaining. Started Toyal Gym today 30 minutes.
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280.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2223 kcal
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Fat: 71.55g | Prot: 150.24g | Carb: 246.92g.
Breakfast: Clover Honey, Black Tea, Swiss Cheese, Fried Egg, Thomas' Original Made with Whole Grains English Muffins. Dinner: Kroger Elbow Macaroni, Turkey Chili, Saltine Crackers, Turkey Chili. more...
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3905 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise Machine - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 1.0 lb a week
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