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Weighed in at 9:50 a.m.
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2003 kcal
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Fat: 48.13g | Prot: 56.85g | Carb: 283.08g.
Breakfast: Large Grade A Eggs, Thin White Bread, Turkey Bacon. Lunch: 2 % Extra Sharp Cheddar Cheese, Baked Original Potato Chips, Pepsi (12 oz), MorningStar Grillers California Turkey, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Tandoori Indian Meal Kit, Indian Flatbread Naan. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Grapes. more...
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2078 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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