Weigh In record (no journal entry) for 31 January 2015
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154.4 lb
Lost so far: 16.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1775 kcal
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Fat: 71.08g | Prot: 95.02g | Carb: 179.01g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Bananas. Lunch: KFC Cole Slaw, Nature's Own All Natural 100% Whole Wheat Bread, Mayonnaise, America's Choice Bacon Thick Sliced, Deli Turkey or Chicken Breast Meat. Dinner: Market Pantry Mini Tacos, Tortilla Corn Chips, Miller Brewing Company Lite Beer (Bottle), Whole Milk Mozzarella Cheese, Sour Cream, Lettuce, Skinless Chicken Breast. more...
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losing 1.8 lb a week
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