Weigh In record (no journal entry) for 22 January 2015
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310.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2015:
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1774 kcal
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Fat: 65.50g | Prot: 81.73g | Carb: 210.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pink Lady Apples. Lunch: French's Spicy Brown Mustard, Deli Chicken or Turkey Loaf, Arnold Health Nut Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Frieda's Baby Roma Tomatoes. Dinner: Onions, Roma Tomatoes, Morton Sea Salt, totinos Totino 3 meat frozen pizza. Snacks/Other: Jack Link's Teriyaki Zen Sasquatch Big Steak, Market Pantry Crunchy Granola Bars - Peanut Butter. more...
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3802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 45 minutes. more...
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