Weigh In record (no journal entry) for 31 January 2015
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188.4 lb
Lost so far: 39.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1412 kcal
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Fat: 16.99g | Prot: 149.12g | Carb: 133.38g.
Breakfast: Grapes, Chobani 0% Plain Greek Yogurt (8 oz), Cottage Cheese (Nonfat), Chobani 0% Plain Greek Yogurt (8 oz), Cocoa Powder (Unsweetened), Body Fortress Whey Protein, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Great Value Canned Tuna in Water, Wasa Sourdough Crispbread. Dinner: Green String Beans, Chunky Style Vegetable Soup, Wild Rice (Cooked), Baked or Broiled Fish, Red Table Wine. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 10 minutes. more...
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losing 0.3 lb a week
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