wrhenning's Journal, 26 January 2015

188.6 lb Lost so far: 39.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 34.03g | Prot: 150.84g | Carb: 174.00g.   Breakfast: Plain Yogurt, Raisins, Body Fortress Whey Protein, Cottage Cheese (Nonfat), Cocoa Powder (Unsweetened), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Great Value Canned Tuna in Water, Wasa Sourdough Crispbread. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Cooked Pinto, Calico or Red Beans, Chunky Style Vegetable Soup, Chicken Breast, Wild Rice (Cooked). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3653 kcal

Activities & Exercise: Resting - 9 hours and 25 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 25 minutes. more...