Weigh In record (no journal entry) for 31 January 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1911 kcal
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Fat: 67.64g | Prot: 60.88g | Carb: 217.02g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Milk (Nonfat), Jif Reduced Fat Creamy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Whole Foods Market Black Bean Hummus, Sensible Portions Original Sea Salt Pita Bites, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Sauvignon Blanc Wine, Outback Steakhouse Grilled Scallops, Croutons, Caesar Salad Dressing, Great Value Romaine Lettuce, Cooked Mushrooms (from Fresh), Mission Foods White Corn Tortilla. Snacks/Other: Jimmy John's Chocolate Chunk Cookie, Act II 100 Calorie Butter Mini Popcorn Bags, Starbucks Skinny Vanilla Latte (Grande), Zoup! Veggie-Terranean. more...
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gaining 0.1 lb a week
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