Weigh In record (no journal entry) for 19 July 2013
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163.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1165 kcal
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Fat: 48.02g | Prot: 66.83g | Carb: 125.59g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Milk (Nonfat). Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Naked Chicken Taco Salad (No Dressing). Dinner: Premium Fudge Bars, Wegmans Spicy Tuna Rolls, Trader Joe's Lemongrass Chicken Stix. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Cashew Halves and Pieces, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 1.8 lb a week
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