Arizonaed's Journal, 31 January 2015

166.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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256 kcal

Fat: 7.18g | Prot: 28.74g | Carb: 19.65g.   Breakfast: Valbest Chicken Breast, Pineapple, Sweet Onions, Whole Milk, Fresh & Easy Liquid Egg Whites, Sweet Red Peppers. more...

1900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...