Weigh In record (no journal entry) for 31 January 2015
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1255 kcal
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Fat: 38.00g | Prot: 51.75g | Carb: 173.75g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar. Lunch: Kraft Velveeta Cheesy Skillets - Chicken & Broccoli, McDonald's Biscuit (Regular). more...
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gaining 0.5 lb a week
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