buckmccalla's Journal, 31 January 2015

195.2 lb Lost so far: 54.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 58.12g | Prot: 65.79g | Carb: 127.10g.   Breakfast: Toasted Sour Dough Bread. Lunch: Hard-Boiled Egg, Progresso Traditional Italian-style Wedding Soup. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Farmland Foods Special Select Ham Steak. Snacks/Other: Kroger Lightly Salted Cashews, 100% Whole Wheat Cracker, Kroger Chicken Salad. more...

2419 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...