Weigh In record (no journal entry) for 30 January 2015
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1729 kcal
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Fat: 91.11g | Prot: 59.22g | Carb: 167.16g.
Breakfast: Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread, Fried Egg. Dinner: BJ's 100% Butter Mini Croissant, Essensia Chicken Breast Salad, Kraft American Cheese Slice, Country Crock Spreadable Regular Soft Margarine, Daisy Sour Cream, Russet Potatoes (Flesh and Skin). Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Wendy's Chocolate Frosty (Small), Kroger Lightly Salted Cashews. more...
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2638 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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