Weigh In record (no journal entry) for 31 January 2015
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148.2 lb
Lost so far: 19.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1014 kcal
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Fat: 57.59g | Prot: 78.99g | Carb: 39.91g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Pickled Herring in Cream Sauce, Kedem Gefilte Fish, Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Dinner: Fresh & Easy Lobster Mac & Cheese, Beef Tenderloin (Trimmed to 1/8" Fat), Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...
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gaining 2.1 lb a week
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