Weigh In record (no journal entry) for 31 January 2015
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270.2 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1100 kcal
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Fat: 63.55g | Prot: 111.32g | Carb: 14.41g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Haddock, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Green String Beans, Pork Chop, Pepsi Diet Pepsi (Can). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Dill Cucumber Pickles. more...
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losing 7.7 lb a week
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harriduke's weight history
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