Weigh In record (no journal entry) for 31 January 2015
|
162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
1328 kcal
|
Fat: 60.37g | Prot: 85.50g | Carb: 123.72g.
Breakfast: Dole Bananas, Kroger Half & Half , Coffee. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Black Tea, Sugar in the Raw Stevia in The Raw (Packet), Blueberries, Strawberries, Brownberry 100% Honey Whole Wheat Bread, Butter, Lemon Juice (Canned or Bottled), Calavo Avocado. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Roasted Salted Almonds, Daisy Light Sour Cream, White Chicken Chili, White Chicken Chili. Snacks/Other: Clover Honey, Celestial Seasonings Sleepytime Herbal Tea, Atkins Advantage Dark Chocolate Royale Shake. more...
|
|
2291 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Treadmill - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iwanawin2's weight history
|