patiozeke's Journal, 28 May 2011

Started sugar busters today. Have more energy and not at all hungry. It worked before and I hope it works again.
178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 May 2011:
1215 kcal Fat: 83.00g | Prot: 94.76g | Carb: 22.14g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Young Green Onions, Celery, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Mixed Salad Greens, Pickles, Red Tomatoes, Muenster Cheese, Lean Ground Beef. Snacks/Other: Dark Chocolate Miniatures, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...
2437 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Driving - 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...

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