Weigh In record (no journal entry) for 31 January 2015
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1155 kcal
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Fat: 26.48g | Prot: 59.56g | Carb: 55.16g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: Witte Tafelwijn, Freshmaster Kip-Kerrie Salade met Vruchten. Dinner: Volkoren Brood, Filet Americain (Extra Mager). Snacks/Other: Witte Tafelwijn. more...
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losing 1.5 lb a week
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