Weigh In record (no journal entry) for 29 January 2015
|
150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
1188 kcal
|
Fat: 18.44g | Prot: 83.30g | Carb: 90.44g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: Filet Americain (Extra Mager), Gekookt Ei, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: C1000 Jonge Goudse Kaas 48+, Tartaartje, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bieten. Snacks/Other: Witte Tafelwijn. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Otelsa's weight history
|