Weigh In record (no journal entry) for 31 January 2015
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237.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2015:
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2253 kcal
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Fat: 90.63g | Prot: 63.13g | Carb: 275.07g.
Breakfast: Kingsmill White Bread, Activia Blueberry Yogurt, Coffee with Milk and Sugar, Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: McCain Crinkle Cut Oven Chips, Dr. Oetker Ristorante Pizza Funghi. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Fit & Active Zesty Tomato Flavor Cracker Crisps, Shaw's Multi Grain Whole Grain Bread, Harp Lager, Pringles Original (30g), Tesco Chocolate Biscuit, Cappuccino. more...
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2626 kcal
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Activities & Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 4.2 lb a week
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