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Wow, today I hit my goal--way earlier than I envisioned. Was quite excited to see 134.8 on the scale--with my shirt and shorts on so it will be even less. It has been about 2.5 months since i weighed in at 145 so I think it has been a gradual decline. I am worried that my deployed lifestyle will be different when I get back home so I am going to try to plateau at this level or even a little lower (Might try to get to 130). We'll see how I much I weigh on Sunday.
Diet Calendar Entry for 29 January 2015:
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3035 kcal
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Fat: 61.35g | Prot: 185.73g | Carb: 511.86g.
Lunch: Freshlike Mixed Vegetables, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Ole 10" Flour Tortillas, Hellmann's Creamy Honey Mustard Dressing, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Market Pantry Pineapple Fruit Chunks. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Kashi GOLEAN Crunch! Cereal, Kashi GOLEAN Crunch! Cereal, YumEarth Organics Fruit Snacks, Publix Gala Apple (Medium), Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Fiber One 90 Calorie Chewy Bars - Chocolate, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Bananas, Kellogg's Special K Cracker Chips - Sea Salt (Package), Quest Chocolate Chip Cookie Dough Protein Bar. more...
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