Weigh In record (no journal entry) for 30 January 2015
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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610 kcal
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Fat: 30.00g | Prot: 22.00g | Carb: 69.00g.
Lunch: McDonald's Chicken McNuggets (10 Pieces), Coca-Cola Coco-Cola Classic (12 oz). more...
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steady weight
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