oc.ashmail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Wed 19th: 710 * -
fat: 8.00g
|
protein: 38.00g
|
carbs: 127.00g
- -
Tue 18th: 2464 * -
fat: 128.89g
|
protein: 146.62g
|
carbs: 185.56g
4316*  1852
May 2020
Wed 20th: 360 * -
fat: 5.00g
|
protein: 26.00g
|
carbs: 54.00g
- -
Tue 19th: 1975 * -
fat: 97.00g
|
protein: 89.00g
|
carbs: 166.00g
2765*  790
Mon 18th: 1463 * -
fat: 14.28g
|
protein: 49.95g
|
carbs: 298.37g
- -
December 2016
Tue 27th: 1825 * -
fat: 91.42g
|
protein: 70.38g
|
carbs: 188.14g
2935*  1110
Mon 26th: 976 * -
fat: 49.15g
|
protein: 37.82g
|
carbs: 92.90g
- -
Sun 25th: 727 * -
fat: 44.94g
|
protein: 36.58g
|
carbs: 38.77g
- -
January 2015
Fri 30th: 610 * -
fat: 30.00g
|
protein: 22.00g
|
carbs: 69.00g
- -
Sat 10th: 1540 * -
fat: 57.42g
|
protein: 28.38g
|
carbs: 241.14g
- -
Fri 9th: 1750 * -
fat: 74.50g
|
protein: 43.00g
|
carbs: 224.00g
- -
December 2014
Sat 13th: 1259 * -
fat: 63.18g
|
protein: 40.72g
|
carbs: 141.18g
- -
October 2014
Fri 10th: 372 * -
fat: 1.92g
|
protein: 2.12g
|
carbs: 86.93g
- -
August 2014
Tue 26th: 380 * -
fat: 8.42g
|
protein: 5.38g
|
carbs: 75.14g
- -
July 2013
Mon 1st: 1479 * -
fat: 84.83g
|
protein: 52.82g
|
carbs: 136.99g
3987*  2508
June 2013
Thu 20th: 376 * -
fat: 6.44g
|
protein: 8.72g
|
carbs: 72.78g
- -

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