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Hello everyone, I did my workout at home today instead of the gym. I think I'm in a slump just couldn't be bothered going, hopefully tomorrow is a better day. Have a great weekend.
Diet Calendar Entries for 30 January 2015:
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1279 kcal
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Fat: 50.14g | Prot: 69.68g | Carb: 138.01g.
Breakfast: Butter, Milton's Baking Company Healthy Whole Grain Bread, Dofino Gouda Deli Slices, Navels Oranges, Fried Egg, Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Navels Oranges, Apples, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Honey Mustard Dressing, Grilled Chicken, Kitchen Cravings Kitchen Cravings Mixed Green Salad, Hissho Sushi Blazing California Roll. Snacks/Other: Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Water (Bottled), Water (Bottled). more...
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2916 kcal
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Activities & Exercise:
Sewing - 1 hour, Watching TV/Computer - 6 hours, Shopping - 3 hours, Stretching (yoga) - 15 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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 Comments
Still if you did a workout (even at home) that is great
30 Jan 15 by member: Silly Lilly
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Kiwi, at least you worked out at home .... that's something to be proud of :)
03 Feb 15 by member: JennBuck61
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My husband remolded my basement into my gym, and I love it. I hated working out in front of people. I get a lot of stares, because of my scars and weight.
03 Feb 15 by member: Vcravener
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Thanks' guys, I needed that you made me feel better about my workout. It's hard to workout at home for me as I am used to a group.
03 Feb 15 by member: Kiwinana
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