nursekatchew's Journal, 30 January 2015

199.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 65.17g | Prot: 81.97g | Carb: 64.68g.   Breakfast: Klondike Oreo Ice Cream Cookie Sandwich. Lunch: Egg Omelet or Scrambled Egg with Cheese, Bob's Mini Candy Canes, Pork Chops (Center Loin, Bone-In, Cooked, Braised). Dinner: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2700 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...