NodToNothing's Journal, 30 January 2015

211.5 lb Lost so far: 53.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 92.18g | Prot: 48.87g | Carb: 297.35g.   Breakfast: Brown Sugar , Kroger Old Fashioned Oatmeal. Lunch: Chocolate Chip Cookie, White Cake (Home Recipe or Purchased). Dinner: Publix Yukon Gold Potatoes, Butter , Sea Cuisine Potato Custed Cod. Snacks/Other: Chocolate Cream Pie, Banana Bread, Butter . more...

2337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...