Weigh In record (no journal entry) for 25 January 2015
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211.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1580 kcal
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Fat: 70.61g | Prot: 43.30g | Carb: 193.14g.
Breakfast: Fresh Pork Sausage, Plain Pancakes, Maple Syrup, Butter, Egg, Hash Brown (from Fresh). Dinner: Whole Wheat Bread, Sweet Baby Ray's Original Barbecue Sauce, Carrots. Snacks/Other: Nestle Sweet Tarts, Welch's Fruit Snacks Fat Free, Peanuts. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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