NodToNothing's Journal, 25 January 2015

Weigh In record (no journal entry) for 25 January 2015
211.0 lb Lost so far: 54.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2015:
1580 kcal Fat: 70.61g | Prot: 43.30g | Carb: 193.14g.   Breakfast: Fresh Pork Sausage, Plain Pancakes, Maple Syrup, Butter, Egg, Hash Brown (from Fresh). Dinner: Whole Wheat Bread, Sweet Baby Ray's Original Barbecue Sauce, Carrots. Snacks/Other: Nestle Sweet Tarts, Welch's Fruit Snacks Fat Free, Peanuts. more...
2563 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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