Weigh In record (no journal entry) for 30 January 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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962 kcal
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Fat: 58.91g | Prot: 86.31g | Carb: 23.50g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Coffee with Cream. Lunch: Spinach, Italian Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Chicken Breast. Dinner: Chicken Breast, Olive Oil, Feta Cheese, Cooked Spinach (from Fresh). more...
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losing 1.7 lb a week
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katmoore1's weight history
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