Weigh In record (no journal entry) for 30 January 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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504 kcal
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Fat: 14.53g | Prot: 11.21g | Carb: 92.18g.
Breakfast: International Delight Gingerbread Latte, Nabisco Belvita Chocolate Breakfast Biscuits, Quaker Soft Baked Bars - Cinnamon Roll, Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee. Snacks/Other: Coffee, Apples, Coffee, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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2562 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours. more...
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steady weight
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