Weigh In record (no journal entry) for 28 May 2011
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1228 kcal
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Fat: 49.90g | Prot: 82.74g | Carb: 112.39g.
Breakfast: Toasted English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat, Light Fat Free Yogurt. Dinner: Yellow Cake (with Vanilla Frosting), Chicken Breast (Skin Not Eaten), Sausage with Peppers and Onions, Chicken Nuggets (8 Count), Macaroni or Pasta Salad. more...
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3004 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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