Weigh In record (no journal entry) for 30 January 2015
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166.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2015:
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2247 kcal
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Fat: 79.10g | Prot: 94.77g | Carb: 286.64g.
Breakfast: Coffee, Fried Egg. Lunch: Kraft Classic Herb Salad Dressing, President's Choice Raw Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, Hunt's Thick & Rich Original Pasta Sauce, Aurora Potato Gnocchi. Dinner: Marble Cake, Mozzarella Cheese, Chicken Thigh (Skin Not Eaten), Rotini. Snacks/Other: Nature Valley Crunchy Granola Bar - Roasted Almond, Kirkland Signature Roasted Whole Unsalted Cashews, General Mills Rice Chex, President's Choice Pretzels Sticks. more...
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2594 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 7 hours. more...
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losing 11.2 lb a week
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