Weigh In record (no journal entry) for 30 January 2015
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129.4 lb
Lost so far: 8.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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760 kcal
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Fat: 20.60g | Prot: 115.00g | Carb: 27.48g.
Breakfast: Scrambled Egg, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Lindora Mocha Ready to Drink, Lindora Mocha Shake, Lindora Mocha Shake, Lindora Dark Chocolate Wafers. more...
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losing 1.2 lb a week
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