Weigh In record (no journal entry) for 30 January 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2015:
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983 kcal
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Fat: 51.39g | Prot: 64.75g | Carb: 78.71g.
Breakfast: Cabbage (with Salt, Drained, Cooked, Boiled), JJ Virgin Vanilla Protein Shake, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Baby Spinach, Trader Joe's Frozen Chopped Spinach, Hershey's Natural Unsweetened Cocoa, Kale (Cooked), Heavy Cream. Lunch: Pero Mini Sweet Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Earthbound Farm Organic Spring Mix, Fresh Express Organic Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Activia Light Strawberry Yogurt, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. more...
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gaining 5.6 lb a week
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