Weigh In record (no journal entry) for 30 January 2015
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279.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1540 kcal
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Fat: 86.75g | Prot: 70.71g | Carb: 113.19g.
Breakfast: Canadian Bacon, Butter , English Muffin, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Butter , Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Ground Beef (Cooked), Great Value Jumbo Hamburger Buns. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Apples, Coca-Cola Coke Zero . more...
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losing 1.2 lb a week
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Bookworm 333's weight history
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