Weigh In record (no journal entry) for 23 January 2015
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280.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1808 kcal
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Fat: 95.79g | Prot: 60.71g | Carb: 163.37g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), English Muffin, Butter , Coffee (Brewed From Grounds) . Lunch: Central Market Garden Herb Veggie Chips, Mayonnaise, Fried Egg, Denny's Sliced Tomatoes (3 Slices), Kraft Velveeta Cheese Slices, Whole Wheat Bread. Dinner: Potato Salad, Target Hamburger Bun, City Barbeque Sausage, Montgomery Inn Barbecue Sauce. more...
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losing 1.6 lb a week
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Bookworm 333's weight history
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