Weigh In record (no journal entry) for 30 January 2015
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1188 kcal
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Fat: 81.07g | Prot: 83.89g | Carb: 29.85g.
Breakfast: egg bake. Lunch: Spinach, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Beef Jerky, Oil and Vinegar Salad Dressing (Home Recipe), Mozzarella Cheese (Part Skim Milk), Lettuce. Snacks/Other: Coffee with Cream, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 6.0 lb a week
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