Weigh In record (no journal entry) for 30 January 2015
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225.3 lb
Lost so far: 21.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1505 kcal
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Fat: 30.11g | Prot: 54.15g | Carb: 265.69g.
Breakfast: Greek Yogurt - Lemon, PB2, True Almond Unsweetened, Strawberries , Bananas , Bananas . Lunch: Yoplait Source, Wok Box Singapore Cashew (Noodles). Dinner: Bananas , Eggo Chocolate Chip Waffles, Steak. Snacks/Other: Oreo Original Cookie. more...
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3053 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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