Weigh In record (no journal entry) for 30 January 2015
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2603 kcal
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Fat: 89.94g | Prot: 100.73g | Carb: 182.24g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Chocolate Chip Cookie, Paco Whole Wheat Tortilla Wraps, Bertolli Marinara Sauce, Beef Meatballs. Dinner: American Cheese, Sweet Red Peppers, Fresh Pork Sausage, Pepperidge Farm Goldfish Original Crackers, Rum, Cheese Pizza, Pepperoni and Sausage Pizza. Snacks/Other: ANSI Gourmet Cheesecake Protein Bar. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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