Weigh In record (no journal entry) for 30 January 2015
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246.0 lb
Lost so far: 0.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2149 kcal
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Fat: 141.55g | Prot: 58.38g | Carb: 171.97g.
Breakfast: Kawa z Cukrem, Lisner Śledzik na Raz z Cebulką, Masło, Chleb Wieloziarnisty, Jajko na Twardo. Dinner: Szpinak, Masło, Bigos, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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2953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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