Weigh In record (no journal entry) for 17 January 2015
|
246.3 lb
Lost so far: 0.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2015:
|
2875 kcal
|
Fat: 167.30g | Prot: 102.72g | Carb: 184.39g.
Breakfast: Kawa z Cukrem, Sos Tysiąca Wysp, Masło, Jajko na Twardo, Oskroba Chleb Sojowy. Dinner: Oskroba Chleb Sojowy, Masło, Jajecznica. Snacks/Other: Bakalland Daktyle Suszone, Wódka, Mlekpol Mleko 3,2%. more...
|
|
3190 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macierz's weight history
|