Weigh In record (no journal entry) for 30 January 2015
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2015:
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2102 kcal
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Fat: 65.41g | Prot: 75.19g | Carb: 301.34g.
Breakfast: Nasi Putih, Telur Goreng, Nestle Milo 3 in 1. Lunch: Tempe, Nestle Milo, Nasi Putih. Dinner: Nestle Milo, Nestle Dancow Full Cream, Nasi Putih, Madu. more...
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1769 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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