bigalfro's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015

Diet Calendar Entry for 30 January 2015:
1676 kcal Fat: 75.87g | Prot: 81.41g | Carb: 169.33g.   Breakfast: Cream (Half & Half), Natural Grocers Fresh Ground Peanut Butter, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Romaine Lettuce, McCormick Bac'n Pieces, Kraft 2% Milk Shredded Mozzarella Cheese, Wish-Bone Light Honey Dijon Dressing, Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil, Heinz Hamburger Dill Chips Pickles, Kraft Sandwich Shop Mayo Steakhouse, Great Value White American Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Nature's Own Light Wheat Bread. Dinner: Country Crock Light Butter, Pollo Tropical Bahama Roll, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Green String Beans, Kraft Macaroni & Cheese Light Prep. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Yoplait Light Fat Free Yogurt - Red Velvet Cake. more...

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