Weigh In record (no journal entry) for 30 January 2015
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1104 kcal
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Fat: 31.60g | Prot: 26.31g | Carb: 181.15g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Old El Paso Salsa, Triscuit Original Thin Crisps, Scrambled Egg. Dinner: Manchu WOK Sesame Chicken, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Tea with Milk, Sugar. more...
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2447 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Weight Training (moderate) - 5 minutes, Squats (Legs) - 15 minutes, Housework - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Walking (moderate) - 3/mph - 28 minutes, Cooking - 1 hour. more...
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losing 3.0 lb a week
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