Weigh In record (no journal entry) for 30 January 2015
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142.0 lb
Lost so far: 2.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1353 kcal
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Fat: 53.63g | Prot: 70.73g | Carb: 141.10g.
Breakfast: Chick-fil-A Fruit Cup (Small), Chick-fil-A Chick-n-Minis - 3-count. Lunch: Chicken or Turkey Salad, Green Leaf Lettuce, Vanilla Puddings (Dry Mix), Shortbread Cookie, Reddi-wip Extra Creamy Whipped Cream, Bananas, Baguette. Dinner: Pace Chunky Medium Salsa, Simple Truth Chicken Breast Tenderloins, Green Peppers , Kroger Finely Shredded Sharp Cheddar Cheese, Old El Paso Taco Seasoning Mix, Simple Truth Organic Baby Spring Mix, Roma Tomatoes. more...
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1927 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 5.6 lb a week
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meharrell18's weight history
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