Weigh In record (no journal entry) for 30 January 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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915 kcal
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Fat: 46.55g | Prot: 53.52g | Carb: 80.47g.
Breakfast: Kraft Beurre Arachide, Lait (sans Matières Grasses), Banane. Lunch: Salade de Fruits, Salade d'Epinards, Fromage Suisse, Mayonnaise, Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Thon. Dinner: Fromage Havarti, Fontaine Sante Hummus, Chou-Fleur, President's Choice Blue Menu Crab Cakes. more...
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1886 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
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losing 2.8 lb a week
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