Weigh In record (no journal entry) for 29 January 2015
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138.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1056 kcal
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Fat: 50.37g | Prot: 74.86g | Carb: 79.38g.
Breakfast: Lait (sans Matières Grasses), Kraft Beurre Arachide, Banane. Lunch: Yoplait Source Yogourt Nature, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Quinoa (Cuit). Dinner: Fromage Monterey, Moules Cuites à la Vapeur ou Pochées. more...
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2354 kcal
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Activities & Exercise:
Desk Work - 11 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 3 hours and 25 minutes. more...
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losing 5.6 lb a week
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