Weigh In record (no journal entry) for 30 January 2015
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173.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1897 kcal
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Fat: 156.05g | Prot: 87.75g | Carb: 37.16g.
Breakfast: Spring Onions, Smoked Salmon, True Organic Australian Organic Butter Salted, Scrambled Egg, Coon Tasty Cheese, Blueberries, Almonds, Strawberries, Jalna Biodynamic Organic Whole Milk Yoghurt, Bioglan Chia Seeds, Baked Egg (Fat Not Added in Cooking), Eumundi Noosa Pure Cream. Lunch: Musashi Whey Protein Isolate, Melrose Organic Flaxseed Oil, Vital Greens Vital Greens. Dinner: Blueberries, Strawberries, Sweet Red Peppers, Beef Stock, Melrose Coconut Oil Virgin Coldpressed, Mushrooms, Baby Spinach, Green String Beans, Zucchini, Cabbage, Pork Belly. Snacks/Other: Amber Pizza Cauliflower. more...
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losing 0.5 lb a week
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gongman's weight history
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