Weigh In record (no journal entry) for 27 January 2015
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173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2015:
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2021 kcal
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Fat: 158.45g | Prot: 114.75g | Carb: 36.71g.
Breakfast: Coconut Oil, Bioglan Chia Seeds, Biodynamic Organic Whole Milk Yoghurt, Bacon, Avocado, Australian Organic Butter Salted, Pure Cream, Scrambled Egg (Whole, Cooked). Lunch: Roasted Almonds, Melrose Organic Flaxseed Oil, Avocado Vegetable Oil, Tuna Chunks in Extra Virgin Olive Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens. Dinner: True Organic Australian Organic Butter Salted, Melrose Coconut Oil Virgin Coldpressed, Zucchini, Cabbage, Sweet Red Peppers, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Prawns. more...
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2336 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Driving - 1 hour, interval - 40 minutes, Surfing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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