Weigh In record (no journal entry) for 30 January 2015
|
289.6 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
1309 kcal
|
Fat: 62.78g | Prot: 84.97g | Carb: 102.68g.
Breakfast: Strawberries, Quinoa (Cooked), Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder. Lunch: Biochem Vanilla Whey Protein Isolate Powder (Biochem Sports), Maple Grove Farms Organic Pure Maple Syrup, Quinoa (Cooked), Strawberries, Chicken Meat and Skin (Roasting). Dinner: Beef Stew Meat. Snacks/Other: Walnuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|