Weigh In record (no journal entry) for 30 January 2015
|
151.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
1598 kcal
|
Fat: 48.51g | Prot: 50.40g | Carb: 188.90g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Tomatoes, Potato French Fries, Baked Breaded or Battered Fish. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Uno Chicago Grill Mini All American Hot Apple Crumble. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|